Important Tips to Reduce Fall Risk Effectively for Seniors - Our Guide

When caring for seniors, you need to be wary of them easily falling over. It is one of the most common accidents among seniors, as a study finds that it is the leading cause of fatal and non-fatal injuries. Fortunately, there are ways for you, as their care provider or concerned family member, to reduce the fall risk significantly and help guide them in the maintenance of their personal health and wellbeing.

This article talks about key tips to geriatric care management and how to prevent the risk of falling among your seniors. The main goal is to present preventive measures and give a comprehensive look into geriatric care for the wellbeing of your seniors.

1. Provide the appropriate exercise

Exercise is a tricky subject for seniors since you may think they are incapable of certain kinds of physical activity. However, all you need to do is make sure that their body gets enough healthy movement throughout the day to help condition their legs and hips and prevent the risk of falling.

There are geriatric movement experts, like doctors and senior care facilities, with the expertise and tools to help you plan the ideal exercise plan for your senior. Be sure to stick to it and to consult with the experts before trying off-plan physical activities. Doing so will ensure that your seniors’ muscles are well-developed and can maintain their balance and mobility.

2. Take note of your senior’s balance problems

Seniors can develop strain in their leg joints and hips, affecting their mobility and balance. You need to take note of this since they can easily fall if not properly guided. If you notice balance problems, have your seniors rest comfortably and call geriatric doctors that come to your house to assess their condition and give their recommendations and talk about risk factors.

Seniors with balance issues are often given walking aids for support, but they will not adjust right away, and you need to teach them to use one properly. Be sure to monitor their use of the walking aid and adjust it accordingly. Speak with geriatric care management specialists about walking aids and other balance concerns to ensure the fall risk is well-accounted for.

3. Create a fall-preventive space and encourage mindful walking

Your space may be filled with fall risks and other hindrances that can endanger your seniors, so you need to accommodate your seniors’ needs. The best way to create a fall-preventive space and fall prevention plan is to consult with key geriatric care management specialists to inspect your space and make well-informed recommendations to facilitate the necessary adjustments.

Unaware walking is another common issue about your seniors, as they can be easily distracted when they move around and interact with their surroundings. Be sure to monitor them, especially when they are walking and doing other kinds of physical activities to exercise.

Remind them from time to time to focus on their movement when you can see that their minds are somewhere else. And remember to be understanding and encourage your seniors to be healthy and mindful.


One of the key factors of geriatric care management at home is to reduce the fall risk among your seniors. You need to make sure that you adhere to the previously mentioned tips and find other viable ways to keep your seniors safe. Finally, look for geriatric care experts today to provide you with professional and comprehensive advice tailored to your seniors.

Are you in need of professional geriatric care management in Mcdonough? We at Long Life Care Management can provide you with timely and comprehensive care services. We specialize in interdisciplinary geriatric care and after-hour services for a holistic assessment of your health and wellbeing. Contact us today to find viable solutions to reduce fall risk in your home.