Coping Amid the Pandemic: Seniors and Depression

Depression is no new concept, yet hands-on methods of treating it are relatively young. Many report an increase in psychological distress as the economy remains uncertain and society stays divided.

Unlike the younger crowd, older generations suffer extreme loneliness due to social distancing, as typical sources of mental stimulation are no longer within reach. With only routine to rely on, the absence of visits from relatives and the ability to visit the local mall or park can lead to severe depression.

Signs of Depression in Seniors

Though seniors are more likely to experience depression, they’re also less likely to report this to their home care doctor. Thus, you’ll have to be on the lookout for signs such as:

• Persistent sadness and feelings of hopelessness or worthlessness

• A loss of interest in once-enjoyable habits and pastimes

• Constant irritability, anxiety, and restlessness

• Increased fatigue, markedly slow movements, and a loss of energy

• Difficulty focusing on tasks

• A loss of or change in appetite

• Substance abuse

Regardless of what society dictates, depression isn’t merely “a part of growing older.” The illness is entirely treatable, with older adults demonstrating a surprising resilience amid the pandemic. Older and wiser, seniors have the means to cope and deal with stress—the first step is to communicate that you’re willing to help.

Consider In-Home Senior Care

Self-diagnosis is a dangerous method of care. Thus, you should seek a thorough evaluation from a licensed psychiatrist via a telehealth visit. While they might recommend proper treatment, such as medication, psychotherapy, or lifestyle changes, working around mobility issues or other health problems can become challenging without an in-home caregiver. With a live-in nurse, your loved one can reap the following benefits.

Healthcare Assistance

Caregivers remove the burden of chasing down appointments and counseling sessions. Furthermore, they can provide immediate transportation or facilitate telehealth visits. Whenever necessary, they can refill prescriptions and provide daily healthcare reminders.

Personal Hygiene

If your loved one suffers from limited mobility, an in-house caregiver can oversee baths, dressing, and incontinence needs. Seniors don’t want to feel like a burden to their spouse and other relatives. Hence, a caregiver can help them maintain a sense of dignity and self-esteem.

Household Chores

When diagnosed with depression, cleanliness and chores are typically the first to go. Your older relative may not be inclined to cook or eat, which is where an in-house nurse can take over. Most caregivers have an abundance of nutritious recipes up their sleeve that your relative will adore.

Companionship

Nothing eliminates isolation, like the opportunity to bond and socialize. Caregivers interrupt a dismal cycle of extreme solitude and stimulate the mind.

Physical Activity

If your older relative isn’t getting enough exercise, it’s likely due to a lack of means to do so effectively. A caregiver can supervise a tailored home exercise program and perform sensory or memory challenges.

Preserve Independence

The inability to perform physical and cognitive activities that were once so natural can be emotionally debilitating to a senior. As caregivers introduce new activities and restore specific aptitudes, your loved one strays further away from depressive thoughts.

Conclusion

With the help of an in-home caregiver, you won’t have to lose sleep over your senior relative’s well-being and financial circumstances. Even from afar, providing care is effortless and achievable in a phone call.

For geriatric care management solutions that come to you, get a free consultation with Long Life Care Management. Our skilled nurses are well-equipped to relieve stress and illness symptoms while getting your loved ones in high spirits.